Fresh and Fragrant Foot Bath

It’s that season of hiking, biking and hot spring hunting. Though a hot bath may be the last thing on your mind in the heat, feet can always use a refresher. Our feet take quite a pounding each day and a foot soak is a great way to care for your sore muscles. Here is a bath salt recipe made with fresh plants from my garden. It’s relaxing and refreshing — perfect for tired feet.

Fresh And Fragrant Foot Bath
2 sprigs of mint
2 sprigs of buffalo sage
2 sprigs of sage (leaves and flowers)
5 sprigs of lavender (leaves and flowers)
1 cup of coarse sea salt
1 cup of Epsom salts
2-3 drops of Lavender essential oil
2-3 drops of mint essential oil
Mix together and use immediately or store for a later date. If you store it, the salts will preserve the plant material and the mix will keep for a very long time.

These are the plants that were available in my garden. If you don’t have these fresh ingredients, think about what you might combine and use instead. Consider using rose petals, cedar, rosemary, juniper, yarrow and lemon instead. Get creative — just use common sense and avoid plants that are irritants.

Dewar Creek Hot Springs

CreekDeep in the Purcell Wilderness there is a secluded natural tub. I visited it years ago and it’s a place that I still dream about – the alpine meadows, the scalding water, the incredible views.

There are a lot of barriers to getting to Dewar Creek Hot Springs, but if you’re up for the muddy trek, it’s an incredible experience.

If you make it, you’ll be deep in hot spring country and even deeper in grizzly bear country – keep it wild.

Video: Sauna Birth

This is so lovely, what a way to come into the world. Welcome little Selma! I’m looking forward to the Sauna Sisters Documentary to follow.

Part of the reason that I haven’t been active on Hotsprung, is that my little mermaid was born in the water in 2014. She is now an energetic toddler who, of course, loves the bath. I hope to share the story of her arrival here someday and many more posts about our adventures together – yes, I’ve been saying that for a long time, but I mean it.

Thanks to friends and strangers who have connected with me on Hotsprung and encouraged me to continue sharing my hot water adventures. It will happen again. Soon.

Source: Video: Sauna Birth

Radium Hot Springs

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Recently, I went to the Banff International Mountain and Film Festival to support the makers of this fine film. On the trip, I had the pleasure of stopping at Radium Hot Springs once again. Radium’s current hot pools are in their third incarnation. This picture was laminated on a felt board display and had the caption “Couple at the Second Bathhouse.”  It’s a charming picture and looking at it gives me the slightest bit of bathing suit envy.

Guides for the Hot Spring Season

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Hot spring season is upon us and it’s time to pack for adventure! To plan your trip in B.C. or the Northwest the best guide I’ve found is Hiking: Hot Springs in The Pacific Northwest.

It is a region by region guide to some of the best and most remote natural hot springs in the world. With area maps, spring descriptions, driving instructions, hiking trails and even the occasional photo it will get you where you need to go. The springs are divided into regions making it easy to plan a trip with as many hot spots as possible. 

Cell phone reception and 4G in these remote locations is unreliable, so another thing to pack is a Backroad Mapbook. Hot springs can be off the beaten path and these books will show you roads that will not be in a traditional road atlas. They also contain addtional info about camping, hiking trails, GPS coordinates, elevation and other recreation ideas for the area. 

Though both of these guides may help you find the springs it is always a good idea to call or stop by the local ranger station and ask about road and trail conditions before heading down that backroad. Hot Springs will often change in temperature and flow from year to year and the roads leading up to them can be very poorly maintained. The rangers can tell you what to expect on the road and at the springs this season. They will also be a wealth of information on spring ecology, backroad safety and wildlife.

Be safe and have a great soak!

Steam of Life

Vancouver’s documentary film festival, DOXA, showed Steam of Life last night at the Kay Meek Centre in West Vancouver. Steam of Life takes you inside saunas across Finland and into the hearts of the men who bare-all while taking part in this quintessentially Finnish experience. The documentary is a series of vignettes in which men share their most emotional stories from budding romance to the death of a child.

The camera shots are tight, without any zooming or panning, but they take in the spaces and faces of the men in a disarmingly intimate way. Watching, you get the feeling you are sitting on the bench with them and sharing their private (and often unusual) spaces.

In a Skype interview after the screening, director Mika Hotakainen said the success of the movie is due to timing. “Society [is] ready to accept the feelings of men,” he said.

The scenes from saunas all over Finland were completely unscripted and, although Hotakainen said he knew what the men might talk about, there were a lot of surprises.

During the filming the crew spent hours a day in the sauna and, like the men telling their stories, even the cameramen were naked. This was important to Hotakainen, who said they wanted to “create an atmosphere that we are all in this together.”

To overcome the technical challenges of shooting in extreme conditions, the cameras had to be put into the saunas 90 minutes before the filming began, to allow the equipment to adjust to the temperature and humidity.

Though Hotakainen said that making a sauna movie about woman would be a lot of fun, he has no plans to do a sequel. After all, the Finnish title for the movie is Men’s Turn — their turn to reveal themselves.

At its premiere in Helsinki, the film received a 15-minute standing ovation and is Finland’s official foreign-language candidate for the Oscars.

Watch the Trailer

Indian Tubs Hot Springs

Indian Tubs Hot Springs: N.Irvine

Look up, way up, after you drive through the gate at Fairmont Hots Springs Resort in B.C.’s Rocky Mountains. Indian Tubs Hot Springs are the crowd-less way to take the waters at Fairmont. The three personal sized  tubs are maintained by the resort, but are free to anyone who wants to take a dip. Even if you would rather use the high diving board at the main pool, they are worth the short climb up the hill just to take in the view.


Skin Under The Overpass

Under the freeway in north Seattle may seem like an unlikely place for a spa, but then again, Little Red Day Spa is not your ordinary establishment. Artist Jeff Hengst shares his personal studio with the community by opening the space as a spa for private, reservation session and—a handful of times a month—for public drop-ins. His oil paintings of human forms and other organic shapes line the walls of this creative cave, and telltale signs of inspiration can be seen on the hardwood floor. Though the room is large and with high ceilings the space still feels intimate and it was only during my orientation tour that the spaness of the space became evident.

The woman who gave me the tour was hosting the evening. She was friendly and helpful, yet she warned me repeatedly and in no uncertain terms that sexual behavior, or even “sexual energy”, were completely unacceptable at the spa. After the third direct statement I was starting to feel a bit uncomfortable, especially as I had brought my longest and most loyal spa-going companion—my mother—with whom I was beginning to exchange dubious looks. We were hoping for a relaxing evening of chatting and pampering, unfortunately for us, on this evening, it was not to be.

We went for one of the Ladies Night drop-in evenings, which, like all drop in sessions male or female, is clothing optional. There was a free-spirited, bohemian vibe to the event that intensified as more people showed up. Everyone enjoyed taking the time to choose a unique bathrobe from the large wardrobe. Then with the wine and other refreshments they had brought, draped themselves across couches or chairs and soaked in the hot tub.

My mother and I were both fully aware that “clothing optional” actually means, “clothing frowned upon.”  We have gone to many spas together and some of those have been “skin only”. But the fact that a “please sit on your towel” policy did not seem to apply to the furnishings, here, and the fact that hostess felt the need to make numerous and pointed reminders about not being sexually active in the spa, made us a tad uncomfortable. We made a snap decision to cover up and became the proverbial lepers of the evening. We also obviously flustered our hostess, who came over to say that she supported our decision to wear bathing suits, but we would probably be more comfortable if we took them off. I know she was trying to be kind, but it ended up making the whole thing turn slightly nightmarish, especially as the place was filling up with naked women who were gawking at our covered bodies.

Determined to get our money’s worth without dropping our vestments, we soaked for a few minutes in the disappointingly tepid tub before moving on to the redeeming part of the evening: a self-administered, clay body-mask and “salt glow”. A large blanket was spread on the floor, in the centre of which was a copper bowl filled with locally-sourced clay. We applied the clay sitting on the blanket under the warmth of a heater. The extremely fine grain of the clay gently exfoliated my skin as I applied it and the light application dried quickly under the heat. After I showered and buffed my body with the salt glow, my skin was honestly as soft as it’s ever been.

At this point we would have loved to luxuriate a little longer and perhaps get a mini massage on offer for a small fee; however, we were feeling too out of place. We exited as gracefully as we could and resolved to see if the nearby Banya5 or Hothouse were still open.

I can certainly imagine that Little Red Day Spa drop-in times are a great way to relax, and at $15 dollars for the softest skin you are ever likely to get, it is worth every penny. Still, I couldn’t help thinking that next time I go I will rent the space out for myself.

Visit Little Red Day Spa’s homepage for more information on drop-ins, rates and reservations.


BC Hot Springs Circle Route: The Resorts

Supplement your next road trip adventure with some soaking in the swimming pool sized hot springs on B.C.’s Hot Springs Circle Route.

The B.C. Hot Springs Circle Route is a great road trip adventure. There are well over a dozen springs on the route, which circles the Kootenays between Cranbrook and Revelstoke in Southeastern B.C., Canada. Many of these springs are extremely remote, and though they are alluring, not all of us have the time or the four-wheel drive necessary to go hunting for wild hot springs. Luckily, there are a handful of developed springs that cater to the road-tripping family who like to stay “on pavement.”  These resorts are all places to spend a day by the swimming pool or to soak tired muscles in the hot mineral water after a long day of outdoor activity. These hot springs have all played a part in the history and development of the Kootenay region and each has stories of people miraculously healed by the waters. With the price of a soak hovering around ten dollars, they are a fun, healthy and affordable activity. What’s more, the landscape is itself captivating enough that even gazing out the car window as the scenery rolls by between is a satisfying way to spend the day.

Below are the Hot Spring Resorts in order if you head south from Revelstoke.

Swimming Pool and View at Halcyon Hot Springs

Halcyon Hot Springs is one of the more polished resorts on the route with three large pools and a great view. There is also a spa onsite for those who are looking for a bit of extra relaxation.

Nakusp Hot Springs has a north-south layout that is perfect for late night stargazing. Nakusp is a good starting point on the route if you are coming from the Okanagan or if you just want to make the area your destination. There are a number of wild hot springs near by and Halcyon Hot Springs is not far away either.

Ainsworth Hot Springs Cave

Ainsworth Hot Springs are not to be missed. The source of the springs is inside a large horseshoe shaped cave. The cave is completely covered in calcified mineral deposits and assessable for bathers to explore.

The Pool at Fairmont Hot Springs

Fairmont Hot Springs have a wonderland of facilities and activities that sprawl across the landscape. Not the least of which is their massive hot spring pool with a high diving board.

The Hot Pool at Radium Hot Springs

Radium Hot Springs is in Kootenay National Park. The facility is all terraces and walkways that look down into the hot spring pools and span the canyon that the springs are nestled in.

Roger's Pass Near Canyon Hot Springs

Canyon Hot Springs east of Roger’s Pass is truly RV heaven. It’s a perfect stop after a long day of hiking at Glacier National Park.

For more information on these hot springs and more go to http://www.bchotsprings.com/

Photos — Daniel Irvine and Natasha Irvine

Halfway River Hot Springs

Halfway River Hot Springs' Riverside Pools

Halfway River Hot Springs are a blissful soak in the Kootenays, just north of Nakusp B.C. They are tucked at the bottom of a steep cliff beside the pebbly Halfway River. These springs lure soakers away from hot spring resorts in the area to soothing mineral water in its own natural setting.

In late spring, after the run-off has passed, there are a number of pools at the river’s edge and more permanent soaking pools upstream. Every year the pools and the conditions of the soaking tubs change, but the most enviable spot is always right beside the river. Halfway River Hot Springs are the perfect place to enjoy a quiet day or two. There are places to pitch a tent onsite and further up the road.  On weekends you are sure to run into other bathers, but there is always plenty of room for everyone.

For industrious bushwhackers looking for an extra measure of quiet or adventure; there are rumors of a hot spring that tumbles down a boulder slide 11km upstream of Halfway River Hot Springs. Pack a shovel.

Directions: The forest service road that will get you to Halfway River Hot Springs can be found 26km north of Nakusp. The fork to a flat parking area is at exactly 11.2 km from the highway and just past an ATV track that dives down to meet the hot spring trail. From the parking area follow a path on the left down a steep cliff. The forest service road is best accessed in the summer by four-wheel drive vehicles with high clearance. However, it’s not impossible in very dry weather for less capable cars. Check oil, tires, gas and the weather before embarking and plan on the trip taking a while. A tip from a local: If you are going in the winter bring your snowshoes. You’ll need them as soon as you get off the highway.

Photo–Daniel Irvine