Banya5 is Seattle’s premier Russian sauna experience. It is self-described as an “extreme environment,” and with the sauna, or prilka, at 200 degrees they are not joking around. After initialing in at least five spaces and signing the waiver in the reception area I was able to watch a short video detailing spa specifics. I learned that, like their Scandinavian neighbours, the Russians also alternate between hot and cold temperatures to heat and cool the body and regulate the heart rate. The difference is that Russian hot is HOT! I was there for the real Russian experience, so after I changed into my bathing suit I walked passed the other tempting facilities (salt pool, hot tub, cold plunge and steam room) right into the sauna. After only 7 minutes I was cooked to the point where I felt like combustion was imminent. I walked the few paces to the cold pool and plunged in. Time to do it again? Absolutely!
Personalize your experience at Banya5 by booking a massage or a scrub. You can also enjoy a cup of tea or lemon water in the upstairs lounges perfect for napping, chatting, or reading. Just don’t expect a perfectly solitary retreat. With its modern industrial design this place is quite hip and social. It gets packed on weekends and in the evenings. Bring friends or join the regulars after your soak for a bit more of Russia at the vodka bar next door: Venik Lounge.