Spa Scandinave Les Bains Vieux Montréal

When you enter Spa Scandinave Les Bains Vieux Montréal, it is a very different Scandinave experience. Though the circuit is familiar, the setting is not. It feels like you are in a cave – in a good way. The sound from the waterfall in the warm pool rumbles throughout the dimly lit space. The noise of the city, even the time of day and the seasons melt away and you are in an intimate chamber that invites you to escape into silence and rest.

The two defining features of the space were the sauna and the rest areas.

The sauna has a large bed or rocks in the middle of the space which provides even heating and a nice focal point to the room. The backlit benches and sloped ceiling made for a really memorable space.

The rest areas were cozy spaces with two levels of rest. One for lounging and the other for napping. Both of these spaces were lovely, but the napping room was one of the best I’ve encountered. The dark helped me to drift off for a while and nearly forget that I had to be on my way. As usual, I could have stayed for days.

Spa Scandinave Les Bains Vieux Montréal is a quiet meditative urban spa experience. It’s a great place to go to focus your senses and to just be a body in a space.

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