When you enter Spa Scandinave Les Bains Vieux Montréal, it is a very different Scandinave experience. Though the circuit is familiar, the setting is not. It feels like you are in a cave – in a good way. The sound from the waterfall in the warm pool rumbles throughout the dimly lit space. The noise of the city, even the time of day and the seasons melt away and you are in an intimate chamber that invites you to escape into silence and rest.
The two defining features of the space were the sauna and the rest areas.
The sauna has a large bed or rocks in the middle of the space which provides even heating and a nice focal point to the room. The backlit benches and sloped ceiling made for a really memorable space.
The rest areas were cozy spaces with two levels of rest. One for lounging and the other for napping. Both of these spaces were lovely, but the napping room was one of the best I’ve encountered. The dark helped me to drift off for a while and nearly forget that I had to be on my way. As usual, I could have stayed for days.
Spa Scandinave Les Bains Vieux Montréal is a quiet meditative urban spa experience. It’s a great place to go to focus your senses and to just be a body in a space.
Look up, way up, after you drive through the gate at Fairmont Hots Springs Resort in B.C.’s Rocky Mountains. Indian Tubs Hot Springs are the crowd-less way to take the waters at Fairmont. The three personal sized tubs are maintained by the resort, but are free to anyone who wants to take a dip. Even if you would rather use the high diving board at the main pool, they are worth the short climb up the hill just to take in the view.
Supplement your next road trip adventure with some soaking in the swimming pool sized hot springs on B.C.’s Hot Springs Circle Route.
The B.C. Hot Springs Circle Route is a great road trip adventure. There are well over a dozen springs on the route, which circles the Kootenays between Cranbrook and Revelstoke in Southeastern B.C., Canada. Many of these springs are extremely remote, and though they are alluring, not all of us have the time or the four-wheel drive necessary to go hunting for wild hot springs. Luckily, there are a handful of developed springs that cater to the road-tripping family who like to stay “on pavement.” These resorts are all places to spend a day by the swimming pool or to soak tired muscles in the hot mineral water after a long day of outdoor activity. These hot springs have all played a part in the history and development of the Kootenay region and each has stories of people miraculously healed by the waters. With the price of a soak hovering around ten dollars, they are a fun, healthy and affordable activity. What’s more, the landscape is itself captivating enough that even gazing out the car window as the scenery rolls by between is a satisfying way to spend the day.
Below are the Hot Spring Resorts in order if you head south from Revelstoke.
Halcyon Hot Springs is one of the more polished resorts on the route with three large pools and a great view. There is also a spa onsite for those who are looking for a bit of extra relaxation.
Nakusp Hot Springs has a north-south layout that is perfect for late night stargazing. Nakusp is a good starting point on the route if you are coming from the Okanagan or if you just want to make the area your destination. There are a number of wild hot springs near by and Halcyon Hot Springs is not far away either.
Ainsworth Hot Springs are not to be missed. The source of the springs is inside a large horseshoe shaped cave. The cave is completely covered in calcified mineral deposits and assessable for bathers to explore.
Fairmont Hot Springs have a wonderland of facilities and activities that sprawl across the landscape. Not the least of which is their massive hot spring pool with a high diving board.
Radium Hot Springs is in Kootenay National Park. The facility is all terraces and walkways that look down into the hot spring pools and span the canyon that the springs are nestled in.
Canyon Hot Springs east of Roger’s Pass is truly RV heaven. It’s a perfect stop after a long day of hiking at Glacier National Park.
Halfway River Hot Springs are a blissful soak in the Kootenays, just north of Nakusp B.C. They are tucked at the bottom of a steep cliff beside the pebbly Halfway River. These springs lure soakers away from hot spring resorts in the area to soothing mineral water in its own natural setting.
In late spring, after the run-off has passed, there are a number of pools at the river’s edge and more permanent soaking pools upstream. Every year the pools and the conditions of the soaking tubs change, but the most enviable spot is always right beside the river. Halfway River Hot Springs are the perfect place to enjoy a quiet day or two. There are places to pitch a tent onsite and further up the road. On weekends you are sure to run into other bathers, but there is always plenty of room for everyone.
For industrious bushwhackers looking for an extra measure of quiet or adventure; there are rumors of a hot spring that tumbles down a boulder slide 11km upstream of Halfway River Hot Springs. Pack a shovel.
Directions: The forest service road that will get you to Halfway River Hot Springs can be found 26km north of Nakusp. The fork to a flat parking area is at exactly 11.2 km from the highway and just past an ATV track that dives down to meet the hot spring trail. From the parking area follow a path on the left down a steep cliff. The forest service road is best accessed in the summer by four-wheel drive vehicles with high clearance. However, it’s not impossible in very dry weather for less capable cars. Check oil, tires, gas and the weather before embarking and plan on the trip taking a while. A tip from a local: If you are going in the winter bring your snowshoes. You’ll need them as soon as you get off the highway.
St. Leon Hot Spring is a wild, slightly sulphurous hot spring just north of Nakusp B.C. and is and accessible option for those who would rather stay away from the commercial springs in the area. The Nakusp area has a number of wild and developed hot springs and is great as a destination or as a stop on the way so something else.
At St. Leon there are three soaking pools on a steep hillside fed by hot and cold sources. The pools are all nestled in a rocky outcrop. To get to the smallest and hottest you can climb up the rock with the help of a knotted rope. This tiny pool with a bird’s eye view is filled with piping hot water directly from the source. It is a natural wedge shaped tub with a small stone retaining wall and is perfect for one or two bathers who can take some serious heat. The middle pool is still quite hot. It is very shallow with a rock wall built around it. The biggest pool is a concrete lined pool in the shape of a guitar. It is the perfect temperature for good long soaks. Hot and cold water is piped into the guitar shaped pool and can help you regulate the temperature of your soak.
St. Leon Hot Spring has an interesting yet elusive history. Though none of the sources seem to agree on the specifics, the following seems to be the bones of the truth. In the early 1900’s there was a hotel built on Upper Arrow Lake (just a few kilometers west of the springs) and water from the pools was piped in. The hotel did well until the war, prohibition and a new rail line reduced steamboat traffic to the resort. It never really recovered and eventually burned down in 1968. A logging company now owns the land, and volunteers from Nakusp maintain the springs.
This secluded, yet not so secret, spring has recently been taken out of guidebooks and tourist information centers at the request of the owners in hopes of decreasing unruly traffic at the pools. However, the seven others we encountered there were all return bathers who had known about the pools for decades and were happy to share stories of their own previous dips at St. Leon Hot Springs. They were a colourful crowd, but each had equal distaste for those who besmirch springs and jeopardize everyone’s access. For the time being, the logging company is still allowing responsible bathers use the springs. We can help to continue to make St. Leon Hot Spring (and all hot springs) accessible for bathers by leaving them better off for having been. Click here to read about the problem and how to be prepared and be a solution.
Directions: St. Leon Hot Spring is off Hwy 23, between Nakusp and Galena Bay. Clothing is optional at this spring and there is no cost. To get there turn onto a forest service road just after a rest area on Hwy23 about 23km north of Nakusp. If you cross a bridge you have gone too far. Stay on the most well worn road until you come to a place where a road forks and plunges steeply down on your left. You can park near the fork and walk down into the springs from here or venture down the hill in your car if you have four-wheel drive. For a shorter, but steeper walk continue on the right fork until you find a path the plunges down a steep embankment to the springs.
Nestled on a side street in downtown Toronto, Body Blitz is an urban day spa with the tag line “Health by water.” It is Canada’s first, women-only water spa and is a funky place to hang-out for hip Torontonians seeking to refresh and detox. As I caught my first glimpse of the water, I saw that I was about to enter a modern day Roman Bath dedicated to urban goddesses. Naked and barely dressed women were lounging in deep pools or on oversized and overstuffed chairs, while attendants circulated among them carrying trays of pre-ordered herbal infusions and health smoothies. The mood-lighting played up the facility’s brick walls, wood tones, and chunky metal fixtures creating a stylish and chic environment.
There is a recommended circuit for taking the waters at Body Blitz. It starts off with a shower before entering. This is a good thing to do at any facility for sanitary reasons, but at Body Blitz, it is part of the experience. The showers here are the most luxurious public showers that I have ever experienced. They completely drench you with thick heavy drops that massage you, falling with their natural weight. The frosted glass cubicles are well stocked with Body Blitz’s own brand of natural bath products that are light and fresh. They use lime and mint to energize your skin and scalp while you suds-up.
The first stop on the “official” water circuit is the sea-salt pool. The description says that it’s purpose is to warm and relax your body to prepare you for the steam room. After my steam I rinsed the accumulated toxins off my body and marched into the cold plunge. This is one of the best steps, but it takes some courage to get used to. You need to stay in a heat source long enough to actually feel the benefit of a sudden cooling down and you also need to stay in the pool, up to your neck, for one minute. Doing this actually closes and refines your pores while stimulating your thyroid and regulating your heart rate. I find it exhilarating, but this time I was glad to know that I was on my way to the infrared sauna immediately afterwards. Though I am a sauna veteran, this was my first experience with the infrared variety. An infrared sauna uses radiant heat, instead of conductive heat, to warm the body creating an arguably greater effect than a traditional sauna. It was a good experience, though I did not find it to be drastically different in any way. After this, I was off for a rinse and cold plunge before heading over to the immune boosting, green tea pool. I got there just in time for my energizing smoothie to arrive. It was so heavenly I did it all again. Twice.
Body Blitz is conveniently located in downtown Toronto: on 471 Adelaide street, between appropriately named Spadina and Bathhurst streets. The various spa treatments available should be booked in advance but are not necessary to enjoy the facilities. Check out the treatment menu and before you go to maximize your spa experience and go on a Tuesday for an extra good deal on your soak.