Scandinave Les Bains Vieux-Montreal is part of the Scandinave Spa Group and the only urban spa of the four Finish style delights. It has been given the honour of the Governor General’s Award for Architecture 2010. The spa was designed by Saucier + Perrotte Architectes. Watch their slideshow that shows the graceful light and lines of the spa and you will see why it deserves the distinction.
On Capitol Hill in Seattle, Washington there is a steep staircase going down behind the shops of an old building on Pike Street. If you ring the bell by the door at the bottom of the stairs you will be pleasantly surprised by what you find when the door is opened for you.
A tightly knit knot of small compartments make up a women’s only, clothing uncommon, public bathing facility called Hothouse Spa and Sauna. In the dimly lit rooms there is a serene atmosphere where the people are friendly, whispers are mandatory, and the simple pleasures of being hot and clean are enjoyed.
After taking off your shoes and signing in, the rather cluttered reception area gives way to sleek bathing facilities. The locker room is open onto a quiet area for resting where you can fill a glass with filtered water and lime slices between soaking and sweating. A quick shower is mandatory before moving on to the sauna, the hot tub or the luxurious lavender steam room. Massages are a good thing to book in advance, but I just happened to be lucky and got one only minutes after signing in. The rate for entry is only $12 and massages are more than reasonable as well. Though affordable, the massage was excellent and the facilities were modern and spotlessly clean. The experience I had at Hothouse rivals many which charged triple the price.
The only complaint I have about Hothouse Spa and Sauna is the bathroom. It is in a rather awkward location between the change rooms and the shower with two doors, neither of which lock, and only one very exposed seat. Unfortunately, this is also the only area where a blow drier is available. However, it seems that a simple folding screen or “L” shaped privacy curtain would be a simple way to remedy this problem. I hope they consider it, because despite this inconvenience I will go back to Hothouse Spa and Sauna whenever I am in the area. The lavender steam room alone is worth the trip.
In the back parking lot of an athletics store surrounded by bigger big box stores, JJ Family Spa is an authentic jjimjilbang in greater Vancouver. A jjimjilbang is a Korean spa and is quite similar to a Japanese onsen or sento. It is a family atmosphere where people can relax in spacious heated rooms, bathe, socialize and get a variety of spa treatments.
JJ Family Spa is a great place to relax, refresh, and enjoy a bit of Korea on this side of the Pacific. There are communal rooms for eating, chatting, and relaxing as well as a host of massage options. The male and female spa areas each have showers, a hot tub, a cold plunge, a steam room, and a sauna. However, the most unique feature is the Salt Room. A dimly lit room with a floor that looks like a giant sand box filled with salt and covered with white cotton sheets. Lying down I felt as if I was lying on a hot beach. The warm salt is said to reduce the risk of osteoporosis, treat acne, help allergies, purify the blood, and relax the muscles. Whatever the benefits it feels great and you can stay as long as you like.
JJ Family Spa
(Sometimes called JG Spaplus Family Spa)
3000 Christmas Way
Coquitlam, BC V3C 2M2
- Hours of operation: 9am until midnight daily. From May-August it is closed on Wednesdays.
- $15 adult entry with discounted prices for children and seniors.
- No bathing suits, sandals, food, dye, oils or lotions are allowed in the spa areas.
- Pajamas for the Salt Room and two small towels (decency towels) are provided.
- Your own shampoo, soap etc. is probably nicer than what they have on hand.
- It is only a 5 minute walk from Coquitlam Central Station.
For centuries saunas were the cornerstone of Finnish health and healing. Today, it is said that there are two saunas in Finland for every five people and they are not considered a luxury, but necessary for health and well-being. The traditional procedure for taking a sauna is to use extreme temperatures to rid your body of toxins and refine your pores. This means: profuse sweating in a scorching, aromatic sauna while hitting yourself with bundles of birch switches to open your pores, followed buy jumping into a hole in the frozen lake or rolling in the snow to cool your body temperature and close your pores.
The Scandinave Spas are a Canadian spa group that brings the Finnish sauna traditions to Canadians and the hot/cold therapy to an accessible spa environment. There are three Scandinave spas in alpine locations: Mont-Tremblant, Blue Mountain, and Whistler, as well as one urban spa in Montreal.
This winter I experienced two of the spas, Scandinave Blue Mountain in Collingwood, Ontario and the newly opened Scandinave Whistler in Whistler, British Columbia. Both prize their natural settings by creating views from the facilities to groves of trees and the surrounding mountains. The architecture is modern, but inspired by rustic Scandinavian tradition; the décor is warm, uncomplicated, and takes its cues from nature.
The main attraction of the spas is the thermal hydrotherapy treatment. Which uses the traditional Finnish hot and cold procedure to stimulate healing in your body, smooth your skin and relieve stress. The facilities for these include a Finish sauna, a eucalyptus steam room, hot baths and cold pools. Spa staff will suggest partaking in one of the heat sources for ten to fifteen minutes then plunging into the cold water for a few seconds followed by a rest for ten or fifteen minutes. Ideally, you want to repeat this process three or four times for maximum health, healing and relaxation benefits. I recommend trying the three heat sources and then going back to your favorite. As a grand finale, or perhaps as an intermission, there is a massage pavilion on site offering various types of massage from registered massage therapists. The combination of thermal hydrotherapy and massage is not only relaxing, but also restorative.
Though I found the spas to be very similar, there were a few notable differences.
Blue Mountain: bigger “resting rooms” and more patio space with hammocks outside in the summertime. Outdoor fireplaces with chairs clustered around them to rest and warm yourself and a lovely campfire smell. The baths are on a comparatively flat surface, with far fewer stairs to climb and a very open view of the other baths. The shape of the spa complex is circular, so it focuses in on itself. There is easier access from the parking lot to the spa.
Whistler: deeper cold plunges—gravity pulls you down into the water instead of you persuading yourself to crouch down into the water. The cold pools seem to be more conveniently located with quicker access from the heat source to the cold. The baths have more private nooks. The shape of the spa facility is a rectangle so the focus is away from itself towards the mountains. The drive there is along the Sea to Sky Highway and with its mountains, ocean, and shifting light, it is spectacular.
My experiences at Scandinave Spas left my skin feeling soft, my body cared for, and my mind refreshed. The staff encourages a quiet environment and a leisurely pace. Bathing suits are mandatory and nothing else is necessary, though you may want to bring a pair of flip-flops, your own robe, and a friend to share the experience.