Every culture has their own bathing practices and rituals and it can be hard to know what to bring with you when you try a new practice or a new place for the first time. There are five things that I will never be caught without on my first trip and though they are not always appropriate or necessary I have peace of mind knowing that I will never be stuck in an uncomfortable situation as long as I have them in my bag.
Does anyone else have a phobia of wet feet? I sure do. Feet absorb a lot when they are wet and I only want mine to absorb the good stuff. In most Hot Springs the water will be hot enough to kill off anything that might be passed around, but on the bathing decks and in saunas its anyone’s guess as to who and what has been there before you. There are some situations where flip-flops are not acceptable such at in Hot Yoga classes or at the Japanese onsen, however in most other cases they are certainly a good idea.
2. A Bathing Suit
In some cultures where bathing is segregated by gender you do not need one at all and often they are simply not allowed. For example, you may not wear a bathing suit to a Japanese onsen or a Turkish haman. In many cases most of us would prefer not to wear one when we visit hot springs that we think are in the middle of nowhere, but you never know when you will have to share the heat. So it is best to keep one handy and avoid any surprises. Most developed, mixed gender hot springs do require bathing suits, so: when in doubt bring one.
3. A Water Bottle
The heat will dehydrate you. Your body will sweat out the bad stuff, but you need to replace the good stuff. I will often drink up to 2 liters of water in just a few hours when I am at a spring or sauna. My body loves it and I feel so refreshed when I am finished. I have yet to find a place where I am not allowed a water bottle. Just be sure to fill it with fresh water before you go. There may not be potable water in more remote areas.
4. A Towel
Some places provide towels; some places rent them, and some places you are on your own. I always thought I knew how to use a towel, but when I was in Japan I discovered that I was wrong. Most onsens that charge a fee will also give you a small towel about the size of a hand towel. They call it a “decency towel.” This towel is used to cover whatever part of yourself you would most like to cover as you walk around the bathing area, but must never touch the hot spring water directly. They are also used as washcloths to clean yourself before you get in the tub, cold cloths for your head as you are sitting in the hot water, and when you are finished you wring them out and use them to dry yourself off with too. Genius! It is all you need. A hand towel does not take up much space in my bag so, if there are no other towels to be found I will, at least, have a bit of “decency.”
Almost every time you enter a public bathing place you are expected to wash first. Sometimes there is soap, sometimes there is none. I always pack a travel bottle of my favorite soap. It is multipurpose soap that I have used on my face, hands and body for years. I have even used it in a pinch for laundry, dishes, and washing off seats in public baths. But remember, it never acceptable to allow soap to get into hot spring water.
Put these five things in a mesh bag, so it doesn’t get smelly afterwards and you are set. Remember, you may not need all of these things all the time, so if you are unsure take your cues from the locals.