Skin Under The Overpass

Under the freeway in north Seattle may seem like an unlikely place for a spa, but then again, Little Red Day Spa is not your ordinary establishment. Artist Jeff Hengst shares his personal studio with the community by opening the space as a spa for private, reservation session and—a handful of times a month—for public drop-ins. His oil paintings of human forms and other organic shapes line the walls of this creative cave, and telltale signs of inspiration can be seen on the hardwood floor. Though the room is large and with high ceilings the space still feels intimate and it was only during my orientation tour that the spaness of the space became evident.

The woman who gave me the tour was hosting the evening. She was friendly and helpful, yet she warned me repeatedly and in no uncertain terms that sexual behavior, or even “sexual energy”, were completely unacceptable at the spa. After the third direct statement I was starting to feel a bit uncomfortable, especially as I had brought my longest and most loyal spa-going companion—my mother—with whom I was beginning to exchange dubious looks. We were hoping for a relaxing evening of chatting and pampering, unfortunately for us, on this evening, it was not to be.

We went for one of the Ladies Night drop-in evenings, which, like all drop in sessions male or female, is clothing optional. There was a free-spirited, bohemian vibe to the event that intensified as more people showed up. Everyone enjoyed taking the time to choose a unique bathrobe from the large wardrobe. Then with the wine and other refreshments they had brought, draped themselves across couches or chairs and soaked in the hot tub.

My mother and I were both fully aware that “clothing optional” actually means, “clothing frowned upon.”  We have gone to many spas together and some of those have been “skin only”. But the fact that a “please sit on your towel” policy did not seem to apply to the furnishings, here, and the fact that hostess felt the need to make numerous and pointed reminders about not being sexually active in the spa, made us a tad uncomfortable. We made a snap decision to cover up and became the proverbial lepers of the evening. We also obviously flustered our hostess, who came over to say that she supported our decision to wear bathing suits, but we would probably be more comfortable if we took them off. I know she was trying to be kind, but it ended up making the whole thing turn slightly nightmarish, especially as the place was filling up with naked women who were gawking at our covered bodies.

Determined to get our money’s worth without dropping our vestments, we soaked for a few minutes in the disappointingly tepid tub before moving on to the redeeming part of the evening: a self-administered, clay body-mask and “salt glow”. A large blanket was spread on the floor, in the centre of which was a copper bowl filled with locally-sourced clay. We applied the clay sitting on the blanket under the warmth of a heater. The extremely fine grain of the clay gently exfoliated my skin as I applied it and the light application dried quickly under the heat. After I showered and buffed my body with the salt glow, my skin was honestly as soft as it’s ever been.

At this point we would have loved to luxuriate a little longer and perhaps get a mini massage on offer for a small fee; however, we were feeling too out of place. We exited as gracefully as we could and resolved to see if the nearby Banya5 or Hothouse were still open.

I can certainly imagine that Little Red Day Spa drop-in times are a great way to relax, and at $15 dollars for the softest skin you are ever likely to get, it is worth every penny. Still, I couldn’t help thinking that next time I go I will rent the space out for myself.

Visit Little Red Day Spa’s homepage for more information on drop-ins, rates and reservations.


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Body Blitz

Body Blitz: Photo by N.Irvine

Nestled on a side street in downtown Toronto, Body Blitz is an urban day spa with the tag line “Health by water.” It is Canada’s first, women-only water spa and is a funky place to hang-out for hip Torontonians seeking to refresh and detox. As I caught my first glimpse of the water, I saw that I was about to enter a modern day Roman Bath dedicated to urban goddesses. Naked and barely dressed women were lounging in deep pools or on oversized and overstuffed chairs, while attendants circulated among them carrying trays of pre-ordered herbal infusions and health smoothies. The mood-lighting played up the facility’s brick walls, wood tones, and chunky metal fixtures creating a stylish and chic environment.

There is a recommended circuit for taking the waters at Body Blitz. It starts off with a shower before entering. This is a good thing to do at any facility for sanitary reasons, but at Body Blitz, it is part of the experience. The showers here are the most luxurious public showers that I have ever experienced. They completely drench you with thick heavy drops that massage you, falling with their natural weight. The frosted glass cubicles are well stocked with Body Blitz’s own brand of natural bath products that are light and fresh. They use lime and mint to energize your skin and scalp while you suds-up.

Water Circuit: Photo by N. Irvine

The first stop on the “official” water circuit is the sea-salt pool. The description says that it’s purpose is to warm and relax your body to prepare you for the steam room. After my steam I rinsed the accumulated toxins off my body and marched into the cold plunge. This is one of the best steps, but it takes some courage to get used to. You need to stay in a heat source long enough to actually feel the benefit of a sudden cooling down and you also need to stay in the pool, up to your neck, for one minute. Doing this actually closes and refines your pores while stimulating your thyroid and regulating your heart rate. I find it exhilarating, but this time I was glad to know that I was on my way to the infrared sauna immediately afterwards. Though I am a sauna veteran, this was my first experience with the infrared variety. An infrared sauna uses radiant heat, instead of conductive heat, to warm the body creating an arguably greater effect than a traditional sauna. It was a good experience, though I did not find it to be drastically different in any way. After this, I was off for a rinse and cold plunge before heading over to the immune boosting, green tea pool. I got there just in time for my energizing smoothie to arrive. It was so heavenly I did it all again. Twice.

My Fingers When I Was Finished: N. Irvine

Body Blitz is conveniently located in downtown Toronto: on 471 Adelaide street, between appropriately named Spadina and Bathhurst streets. The various spa treatments available should be booked in advance but are not necessary to enjoy the facilities. Check out the treatment menu and before you go to maximize your spa experience and go on a Tuesday for an extra good deal on your soak.